Take a moment
Find your balance
***NEXT RESTORATIVE CLASS***
Friday 6th December 18.00 - 19.15 pm
Target Health, Bedford Place, Southampton £8
(Booking essential- please contact to book)
8 WEEK EXPLORE YOUR YOGA - Love the Elements course
3rd Oct 17.45-18.45 pm
Chilworth Village Hall, Southampton £60
with Jackie Cheng
Namaste! I'm Jackie Cheng founder of Chi Yoga Southampton. I am a fully qualified GP and yoga instructor in Southampton, Hampshire.
I am a certified yoga teacher registered with Yoga Alliance Professionals. I have been working as a busy full time GP for the last 10 years and it is often a struggle to find the necessary balance to maintain my sanity, my empathy for patients and my emotional reserve.
Judging from my experience as a GP I think this is true for a lot of people in today's busy demanding society.
Yoga is an easily accessible and effective means to improve people’s mental, emotional and physical well-being.
The moving meditation that is yoga and the philosophy underpinning it has given me a different view of the world and of life. It has equipped me with resilience to not just 'survive' in a demanding unrelenting world but to do so with a smile!
It inspired me to share this magic that is yoga with others and spread the Yoga Love. I believe in living a balanced life full of joy, gratitude, and free of judgement.
My teaching is focused on helping my students reconnect with themselves and find balance in this modern day society.
I offer vinyasa style, yin inspired and restorative style classes and private sessions to help my clients achieve healthier bodies and minds, improving their overall well being.
I practise yoga to keep me balanced and sane,
to remind me to be still,
to remind me to live in the moment
and to remind me to breath
letting the rest follow in it's own time.