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Fear...Lessons from Patanjali

I have a friend who has, for a number of years, felt stunted. Frustrated at work, angry with himself for not being able to say what he...

The Impermanence of Life...

The only thing definite in this world is that there is nothing definite! Walking down a beautiful white sand spit Bubbling surf around my...

Maybe...

I was recently lucky enough to be in an open air jeep in Ranthambore National Park driving around searching for TIGERS! We were in the...

It's all about being tucked in!

I recently found myself on a cold plane flying over Europe on a night flight to Delhi trying to wrap the thin blanket around me to...

Running and Me

I’m going to put it out there....I hate running. Running and I have always had a bad relationship From an early age when playing catch I...

A few thoughts on living and loving Life

Little musings..... May you always shine as brilliantly as the brightest star in the dark night sky. May your life be full of wonder,...

What is the aim of yoga?

When I took the decision to embark on yoga teacher training it really got me contemplating what is actually the aim of yoga? Why do I do...

My brush with this thing called Meditation

In the past meditation has seemed such an alien subject, something “hippy dippy” meant for those who are not quite grounded in the real...

A Day in the Life and Breath of a Busy GP

As published in Om Magazine October 2018 We join our GP in a moment of rest, of sleep; breath is slow, steady fully under the control of...

A Quest to Become a Yoga Teacher

Having spent the last nine months living, breathing and immersed in yoga teacher training I have come to the end of my journey with an...